Blue Star Ball, may it rest in pieces. Based on a true story You know those balls you can get at the grocery store? The ones in the bin, all different sizes and colors and they cost about $2? Those are one of my favorite things. When I was little, we would get a …
Mindfulness – 11 easy ways to sneak some into your day. The science is piling up. Multiple Studies have shown mindfulness, meditation, personal time, whatever you want to call it, can do amazing things like: reduce stress1, reduce inflammation in chronic inflammatory conditions 2, reduce anxiety symptoms and improve coping3, help reduce depression symptoms 4, …
“Many creative people are ADHD and because of the way they look at the world, they have created beautiful art, science, and even mathematics and connected with us as humans through their work.” ADHD or FDHD? Attention Deficit & Hyperactivity (sometimes) Disorder. The word disorder generally denotes a negative, but the actual definition is “a …
Wine Rhyme Wine can be so serious. I feel its main purpose for being is to bring people together and create meals to remember. The goal of this poem is to instruct and entertain Easy to read, remember and stick in your brain Enjoy wine with friends, make a career or a hobby I’m hoping …
So, you think you’re ready? Things will never be the same…duh! As your stomach protrudes more and more you will hear this from every parent and non-parent alike: “Your life will never be the same.” As if you weren’t aware that everything you know about life itself is about to change But what does …
Old flame brings new perspective I am sitting in a coffee shop feeling sorry for myself. I have too much to do – working, being a mom, being a spouse, “balancing everything” and too little time in which to do it. I am going over my list of Family To-Dos while …