From Surviving to Thriving with ADHD & Overwhelm

You’ve been doing your best to keep it all together but it’s exhausting and you are ready to go from surviving to thriving with ADHD. Whether you’re navigating your own neurodivergence, parenting a child with ADHD, or both, the constant overwhelm can leave you feeling lost & alone. If you’re feeling misunderstood or unsure what to do next, know this: there’s nothing wrong with you or your child. You’re not broken. You just need a different kind of support, one that honors how you’re wired & helps you reconnect with your strengths, your values, & each other.

 

Curious about your specific ADHD? Take this fun quiz to gain insight into the unique flavor of ADHD you or your loved one might be experiencing.

What Flavor is your ADHD Quiz

 

You’ve tried holding it all together. What if there’s a easier way?

You’ve been doing your best to keep it all together – but it’s exhausting. If you’re navigating your own ADHD, parenting a neurodivergent child, or both, you don’t have to stay stuck in survival mode. There is a way forward. You’re not broken – and neither is your child. With the right support, you can stop spinning your wheels, understand what’s really going on, and start creating real, lasting change. Let’s work together to turn the chaos into clarity and build a life and family dynamic that actually works.

I work with:

  • Adults ready to better understand themselves and stop spinning in circles
  • Parents feeling stretched thin while supporting neurodivergent kids
  • Families who want more harmony, clarity, and connection at home

You don’t have to do it all alone. I’ll walk beside you as we find a way forward – one step, one breath, one breakthrough at a time.

You deserve a life that works for you – not against you. Together, we’ll uncover your strengths, calm the chaos, and chart a path forward that actually fits.

💬 Not sure where to begin? Let’s chat.

 

Book a Call

✨ Lived-experience & compassionate coaching for ADHDers, families, & anyone ready for more calm, connection, & control.

Two paths. One purpose: Helping you feel more like you again.

Whether you’re craving clarity for yourself or connection within your family, these coaching journeys are designed to support the unique way you and your brain work.

FOCUS – For Family Clarity & Connection

Helping neurodiverse families move forward – together

FOCUS is a strengths-based coaching program for families navigating ADHD & other neurodiverse dynamics. We’ll uncover how each person is wired, build communication bridges, & create a shared path toward calm, cooperation, & connection. Together we’ll:
  • Understand each family member’s unique strengths & challenges
  • Create meaningful family goals that work for everyone
  • Build systems, routines, & relationships that support harmony

FOCUS Information

PAUSE – For Personal Growth & Self-Discovery

From Overwhelm to Empowerment – One Intentional Step @ a Time

PAUSE is a 5-step coaching journey designed to help you slow down, tune in, & take aligned action. Perfect for individuals who feel like they’ve lost themselves in the noise & need a reset that honors who they truly are. You’ll learn to:
  • Understand your personality, patterns, & needs
  • Identify what’s draining your energy, & what you can shift
  • Make a doable plan & move forward with clarity & confidence

PAUSE Information

Visit. Explore. Dream.

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Lose Yourself

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From Surviving to Thriving with ADHD & Overwhelm

From Surviving to Thriving with ADHD & Overwhelm

About Me

I’ve lived this life, too, and I know how overwhelming it can feel.
For over 30 years, I’ve navigated life alongside ADHD as a partner, a parent, & now, a coach. I’ve walked through the chaos, the confusion, & the deep desire to feel more connected, understood, & in control.

Now, I help individuals & families do the same – untangle the overwhelm, rediscover their strengths, & move forward with clarity & confidence. My coaching blends deep compassion with practical tools to help you create real, lasting change.

You’re not too much, you’re not too late, you’re exactly where your next chapter begins.

👉 Learn more about my story

 

Peggy is so great to work with. She is supportive, thoughtful, gives great feedback and recaps, and always had a suggestion to try that I found helpful. She helped me out a lot over the course of my seasons with her.

Jami F

Peggy is a wonderful resource and gave much good, insightful advice with kindness and expertise.

Kris L

I have worked with Peggy Sullivan at Blue Lake Coaching for the past 6 months. My work and home life had become stressful and hard to navigate. Peggy was able to help me come up with a plan and execute. She does a great job of understanding your personality, strengths and weaknesses and helps you realize how your brain ticks. Her post-meeting recaps are second to none! I would highly recommend Peggy.

Gary P

Peggy is wonderful to work with! We interviewed 3 other ADHD coaches to work with our 12 year old son and she was the one who was most organized, professional and comfortable to work with. She has a lot of firsthand experience she can share and is very passionate and educated in the area of ADHD. One of the things we like best are the thorough email recaps she sends after every session – it is hard to remember everything we talk about and the things she suggests, so she sends it all in a great summary email! Highly recommend Peggy as an ADHD coach and resource.

Mellissa M

In addition to our wonderfully clarifying sessions, your recaps are amazing and so helpful for me to make head or tail of things that I didn’t necessarily see as particularly meaningful that come up. You skillfully tease out anchor points, action plans, and supportive follow-up from our conversations. You are so helpful as a guide! Thanks for helping to unravel things with your wonderful perspectives and insights.

Michelle A

I am so grateful for Peggy, the way she holds a safe space, exploring what wants to be heard, unraveling my limiting beliefs with sensitivity Peggy has helped me navigate massive life break thoughts, taking great steps forward. 

Peggy is kind, caring, a master at seeing the full picture and coaches with a lightness and amazing humor- I always come away from our sessions feeling heard, connected, and thankful for our time. Thank you Peggy!

Katie T.

Peggy is a crafty coach. I have lost count of the times I was thinking about a problem’s solution lay in one direction and her insight opened me to a better possibility. All of my sessions with her have ended in joy and satisfaction. Anytime I need an integrity tune-up Peggy is there with mischievous humor and a supportive open heart.

Jordan A.

Coaching isn’t just about cheerleading to motivate folks; it is about asking key questions to uncover and assess barriers that keep folks from moving forward. Peggy knows how to do this very well, while supporting her clients to find their answers and navigate the best path toward achieving their life goals. I highly recommend having a chat with Peggy to learn more about what might be keeping you from living your best life! You won’t be disappointed.

Carrie L.

From Surviving to Thriving with ADHD & Overwhelm

ADHD Support group and coaching

From Surviving to Thriving with ADHD & Overwhelm

From Surviving to Thriving with ADHD & Overwhelm