Resources
These are some of my favorite things to check out if you are looking for more information on ADHD. I am not affiliated with any of commercial links (page 2), I like them and have used them in my quest to fully understand ADHD and all its wonders.
ADHD Flavor Quiz (approx. 7 min to complete)
This fun assessment helps you understand your strengths and challenge areas. It delves into different aspects of ADHD, personality type and more!
Shorts
Let challenges be challenging watch 🍿 26 sec
How to connect easily with your teen 🍿 34 sec
If you don’t love it you can’t heal it 🍿 43 sec
High cardio & ADHD 🍿 43 sec
Age & Exec Function Gap 🍿 51 sec
Physiological sigh – reduce stress instantly! 🍿 1 min 1 sec
Relaxation 🍿 1 min 1sec
The following is a short video to help relax your mind and body. Play on full screen with the volume on.See if you can focus on all the tones at the same time.
Videos
Quiet your mind 🍿 2 min 56 sec
ADHD Flavor Quiz explanation 🍿 11 min 22 sec
How to reduce clashes with ADHD (or not) kids 🍿 12 min 26 sec
Peggy on Trailblazers Personal Development Podcast 🍿 15 min 42 sec
Thoughts
Other Resources
Dr. Hallowell – drhallowell.com a pioneer in ADHD , has been in the field for 30 + years. One of the most positive people when it comes to ADHD and all its “gifts” He looks at ADHD as a “Ferrari brain with bicycle brakes.” You just need to strengthen your brakes, you have a great brain. His latest book ADHD 2.0 (Amazon link) has the latest brain science and specifically talks about females and ADHD and the different ways it presents.
Morgan Burch – Good Morgan Therapy, Youtube I first discovered her on Instagram (@goodmorgantherapy) She is a relationship coach, super upbeat.
Dr Huberman – hubermanlab.com – great podcast on so many topics. Dr. Huberman reviews the latest research and then boils it down to an extremely dense 1.5 – 2+ hour podcast. How to train your focus: Sept 2021 episode. He also has a number of episodes that touch upon the medications if that is of interest at all. I love his podcasts, and be prepared for a lecture style, information dense, podcast.
How to ADHD YouTube by Jessica McCabe, her book How To ADHD. She is very upbeat and covers all sorts of aspects of ADHD.
I do not receive any compensation for referral
2 Freebies! 5 things to know about ADHD and what to do about them. Learn how different aspects of ADHD impact behavior and what you can do to make changes. And How to talk to your child about AHD conversation ideas and starters.