Confidence You Can Count On Workshop for teens

Confidence You Can Count On Workshop for Teens

Workshop – Social Confidence for Real Life

This summer I am offering the Confidence You Can Count On Workshop for teens to help reduce anxiety in teens. So many teens are held back from living life to the fullest because they are too scared someone will think they are weird, loud, or otherwise unacceptable. I want to change that. In this workshop we explore how to reframe the anxiety holding your kid back and truly change how your teen looks at themselves.

What if your teen could walk away from this summer knowing: “I can do hard things.”

Confidence You Can Count On a worship for teens with hands-on, high-energy experience designed to help teens:

✅ Face everyday anxieties with confidence

✅ Learn practical tools to calm their nervous system in stressful moments

✅ Build self-trust through fun and intentional challenges

✅ Feel what it’s like to survive an “embarrassing” moment and live to tell the tale

✅ Discover they’re not alone and that connection helps everything

This isn’t a lecture. It’s a live experience with movement, laughter, and “nervous in a good way” moments that become powerful confidence anchors they’ll carry into school, friendships, and life.

Who it’s for:

Teens ages 13–18 who want to feel more confident, less anxious, and better equipped to handle life’s awkward, overwhelming, or uncomfortable moments.

What they’ll leave with:

A sense of inner calm they can access on demand
A “confidence memory” or Chill Challenge to draw from in tough moments
A personalized self-regulation and mindset toolkit
And yes, a reminder that even “embarrassing” moments can make us stronger

Confidence You Can Count On workshop for teens

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✨ Lived-experience & compassionate coaching for ADHDers, families, & anyone ready for more calm, connection, & control.

From Surviving to Thriving with ADHD & Overwhelm

From Surviving to Thriving with ADHD & Overwhelm

About Me

I’ve lived this life, too, and I know how overwhelming it can feel.
For over 30 years, I’ve navigated life alongside ADHD as a partner, a parent, & now, a coach. I’ve walked through the chaos, the confusion, & the deep desire to feel more connected, understood, & in control.

Now, I help individuals & families do the same – untangle the overwhelm, rediscover their strengths, & move forward with clarity & confidence. My coaching blends deep compassion with practical tools to help you create real, lasting change.

You’re not too much, you’re not too late, you’re exactly where your next chapter begins.

👉 Learn more about my story

Peggy is so great to work with. She is supportive, thoughtful, gives great feedback and recaps, and always had a suggestion to try that I found helpful. She helped me out a lot over the course of my seasons with her.

Jami F

Peggy is a wonderful resource and gave much good, insightful advice with kindness and expertise.

Kris L

I have worked with Peggy Sullivan at Blue Lake Coaching for the past 6 months. My work and home life had become stressful and hard to navigate. Peggy was able to help me come up with a plan and execute. She does a great job of understanding your personality, strengths and weaknesses and helps you realize how your brain ticks. Her post-meeting recaps are second to none! I would highly recommend Peggy.

Gary P

Peggy is wonderful to work with! We interviewed 3 other ADHD coaches to work with our 12 year old son and she was the one who was most organized, professional and comfortable to work with. She has a lot of firsthand experience she can share and is very passionate and educated in the area of ADHD. One of the things we like best are the thorough email recaps she sends after every session – it is hard to remember everything we talk about and the things she suggests, so she sends it all in a great summary email! Highly recommend Peggy as an ADHD coach and resource.

Mellissa M

In addition to our wonderfully clarifying sessions, your recaps are amazing and so helpful for me to make head or tail of things that I didn’t necessarily see as particularly meaningful that come up. You skillfully tease out anchor points, action plans, and supportive follow-up from our conversations. You are so helpful as a guide! Thanks for helping to unravel things with your wonderful perspectives and insights.

Michelle A

I am so grateful for Peggy, the way she holds a safe space, exploring what wants to be heard, unraveling my limiting beliefs with sensitivity Peggy has helped me navigate massive life break thoughts, taking great steps forward.

Peggy is kind, caring, a master at seeing the full picture and coaches with a lightness and amazing humor- I always come away from our sessions feeling heard, connected, and thankful for our time. Thank you Peggy!

Katie T.

Peggy is a crafty coach. I have lost count of the times I was thinking about a problem’s solution lay in one direction and her insight opened me to a better possibility. All of my sessions with her have ended in joy and satisfaction. Anytime I need an integrity tune-up Peggy is there with mischievous humor and a supportive open heart.

Jordan A.

Coaching isn’t just about cheerleading to motivate folks; it is about asking key questions to uncover and assess barriers that keep folks from moving forward. Peggy knows how to do this very well, while supporting her clients to find their answers and navigate the best path toward achieving their life goals. I highly recommend having a chat with Peggy to learn more about what might be keeping you from living your best life! You won’t be disappointed.

Carrie L.

From Surviving to Thriving with ADHD & Overwhelm