Peggy is so great to work with. She is supportive, thoughtful, gives great feedback and recaps, and always had a suggestion to try that I found helpful. She helped me out a lot over the course of my seasons with her.

Jami F

Peggy is a wonderful resource and gave much good, insightful advice with kindness and expertise.

Kris L

I have worked with Peggy Sullivan at Blue Lake Coaching for the past 6 months. My work and home life had become stressful and hard to navigate. Peggy was able to help me come up with a plan and execute. She does a great job of understanding your personality, strengths and weaknesses and helps you realize how your brain ticks. Her post-meeting recaps are second to none! I would highly recommend Peggy.

Gary P

Peggy is wonderful to work with! We interviewed 3 other ADHD coaches to work with our 12 year old son and she was the one who was most organized, professional and comfortable to work with. She has a lot of firsthand experience she can share and is very passionate and educated in the area of ADHD. One of the things we like best are the thorough email recaps she sends after every session – it is hard to remember everything we talk about and the things she suggests, so she sends it all in a great summary email! Highly recommend Peggy as an ADHD coach and resource.

Mellissa M

In addition to our wonderfully clarifying sessions, your recaps are amazing and so helpful for me to make head or tail of things that I didn’t necessarily see as particularly meaningful that come up. You skillfully tease out anchor points, action plans, and supportive follow-up from our conversations. You are so helpful as a guide! Thanks for helping to unravel things with your wonderful perspectives and insights.

Michelle A

I am so grateful for Peggy, the way she holds a safe space, exploring what wants to be heard, unraveling my limiting beliefs with sensitivity Peggy has helped me navigate massive life break thoughts, taking great steps forward.

Peggy is kind, caring, a master at seeing the full picture and coaches with a lightness and amazing humor- I always come away from our sessions feeling heard, connected, and thankful for our time. Thank you Peggy!

Katie T.

Peggy is a crafty coach. I have lost count of the times I was thinking about a problem’s solution lay in one direction and her insight opened me to a better possibility. All of my sessions with her have ended in joy and satisfaction. Anytime I need an integrity tune-up Peggy is there with mischievous humor and a supportive open heart.

Jordan A.

Coaching isn’t just about cheerleading to motivate folks; it is about asking key questions to uncover and assess barriers that keep folks from moving forward. Peggy knows how to do this very well, while supporting her clients to find their answers and navigate the best path toward achieving their life goals. I highly recommend having a chat with Peggy to learn more about what might be keeping you from living your best life! You won’t be disappointed.

Carrie L.

FOCUS For Family Harmony

Do you walk on eggshells with your ADHDer trying to avoid conflict? Or, do you worry your child isn’t connecting with others at school? Want more calm at home? I have helped families reduce the friction and frustration in their house by creating a foundation of understanding. By implementing tools to help with communication and information on different styles of learning, we create a more harmonious home. I have put all that information into my FOCUS Program.

If you are tired of walking on eggshells you need the FOCUS Program.

PAUSE For Personal Growth

Do you feel like your life is spinning out of control? Or, do you know you could figure it all out if only the world could stop for a second, you need the PAUSE Program.

Over the years I have noticed that my clients’ progress follows a similar path. I have taken that information & put it into my PAUSE Program.

If life feels like it is running you rather than the other way around you need the PAUSE Program.

What is ADHD Coaching?

ADHD coaching is a guiding hand for those navigating the unique challenges of ADHD—whether you’re facing the journey of life with ADHD, or learning how to adult with ADHD. With my experience and knowledge, I can make your path easier and more manageable.

ADHD doesn’t just impact the person with the diagnosis – it affects the whole family.

Whether you’ve just learned about the diagnosis or have been living with it for years, there is always something new to discover and ways to better support yourself and those around you.

I created Blue Lake Coaching to help young adult ADHDers, Parents of ADHD and adults with ADHD to navigate this non-ADHD world. How can I help?

There is a ton of information out there regarding ADHD and more being added every day. As the learn more about the brain science it really starts to get interesting.

The ADHD Landscape

There is a wealth of information about ADHD, with new research emerging every day. As science delves deeper into the brain, we’re uncovering fascinating differences in how ADHD impacts females vs. males. These findings are reshaping our understanding and offering new ways to approach ADHD.

ADHD & Me

I’ve been living with ADHD for over 30 years – first through my marriage and then raising two kids with aDHD. With three distinct flavors of ADHD in our household I’ve seen a lot, and I understand the unique dynamics and challenges.

ADHDers are not broken! I offer understanding and support to help you play to your strengths. I provide practical tools for navigating life’s hurdles.

Learn more about me, visit this page.

Why I Coach

I’m passionate about helping people grow, seeing things from new perspectives and enjoying the flexibility of my work (sometimes in pajama bottoms!) But what truly excites me is helping people realize their inner strength. When a client achieves something they didn’t think was possible, that’s what lights me up!

I Keep It Simple

You don’t have to overhaul your life to make a positive impact. Every journey starts with a single step, and sometimes, small changes can have a big effect. A simple shift in perspective can turn challenging situations into manageable ones.

I Like To Keep It Light

Humor is one of the most powerful tools we have. When you learn to approach situations, people, or experiences with a sense of humor, you regain control over how they affect you. Life doesn’t always have to feel overwhelming, and I’m here to help you find ease and perspective in the midst of it all.

Curious about your specific ADHD? Take this fun quiz to gain insight into the unique flavor of ADHD you or your loved one might be experiencing.

What Flavor is your ADHD Quiz

ADHD Support group and coaching