Peggy is so great to work with. She is supportive, thoughtful, gives great feedback and recaps, and always had a suggestion to try that I found helpful. She helped me out a lot over the course of my seasons with her.

Jami F

Peggy is a wonderful resource and gave much good, insightful advice with kindness and expertise.

Kris L

I have worked with Peggy Sullivan at Blue Lake Coaching for the past 6 months. My work and home life had become stressful and hard to navigate. Peggy was able to help me come up with a plan and execute. She does a great job of understanding your personality, strengths and weaknesses and helps you realize how your brain ticks. Her post-meeting recaps are second to none! I would highly recommend Peggy.

Gary P

Peggy is wonderful to work with! We interviewed 3 other ADHD coaches to work with our 12 year old son and she was the one who was most organized, professional and comfortable to work with. She has a lot of firsthand experience she can share and is very passionate and educated in the area of ADHD. One of the things we like best are the thorough email recaps she sends after every session – it is hard to remember everything we talk about and the things she suggests, so she sends it all in a great summary email! Highly recommend Peggy as an ADHD coach and resource.

Mellissa M

In addition to our wonderfully clarifying sessions, your recaps are amazing and so helpful for me to make head or tail of things that I didn’t necessarily see as particularly meaningful that come up. You skillfully tease out anchor points, action plans, and supportive follow-up from our conversations. You are so helpful as a guide! Thanks for helping to unravel things with your wonderful perspectives and insights.

Michelle A

I am so grateful for Peggy, the way she holds a safe space, exploring what wants to be heard, unraveling my limiting beliefs with sensitivity Peggy has helped me navigate massive life break thoughts, taking great steps forward.

Peggy is kind, caring, a master at seeing the full picture and coaches with a lightness and amazing humor- I always come away from our sessions feeling heard, connected, and thankful for our time. Thank you Peggy!

Katie T.

Peggy is a crafty coach. I have lost count of the times I was thinking about a problem’s solution lay in one direction and her insight opened me to a better possibility. All of my sessions with her have ended in joy and satisfaction. Anytime I need an integrity tune-up Peggy is there with mischievous humor and a supportive open heart.

Jordan A.

Coaching isn’t just about cheerleading to motivate folks; it is about asking key questions to uncover and assess barriers that keep folks from moving forward. Peggy knows how to do this very well, while supporting her clients to find their answers and navigate the best path toward achieving their life goals. I highly recommend having a chat with Peggy to learn more about what might be keeping you from living your best life! You won’t be disappointed.

Carrie L.

What is ADHD Coaching?

ADHD coaching is a guide for the ADHD and life and ADHD and adulting paths. Because I have experience and knowledge I have learned along the way I can make your journey easier.

ADHD impacts the whole family not just the one who is wired differently.

Whether you just learned about the diagnosis or are a veteran of ADHD there is always lots to learn and support that can be utilized.

I created Blue Lake Coaching to help young adult ADHDers, Parents of ADHD and adults with ADHD to navigate this non-ADHD world. How can I help?

There is a ton of information out there regarding ADHD and more being added every day. As the learn more about the brain science it really starts to get interesting.

They are discovering the vast difference between how ADHD impacts females and males. And the results are fascinating.

Do you have an adult child who is struggling with independence?

Does your adult child seem overwhelmed with “Adulting?”

If your child has ADHD they are going to be slower to gain independence than others their age. Their executive function is about 30% behind their age.

Your 21 year old is closer to 15 years old and your 26 year old is closer to 18 years old.

Your child has the expectations of an adult and the tools of a much younger person to deal with those expectation. The gatekeepers that tend their emotional regulation, planning, prioritizing, organization and more are much, much younger that what is being asked of them.

It is any wonder they would struggle or be overwhelmed?

I Like To Keep It Simple

You don’t need to modify everything to have a positive influence on your life. All journeys start with a single step. Often little changes have big impact. A subtle shift in thinking can make a big difference in how you experience otherwise challenging situations.

Schedule your discovery call today and let’s get you or loved one started down the best path!

Discovery Call

ADHD & Me

I have been married to ADHD for 30 years and have raised two kids with ADHD. We have three different flavors in our house so it keeps things interesting.

ADHDers are not broken! Because of this I don’t offer “fixes” I offer understanding and support so you can play to your strengths. I offer tools to ADHDers to better navigate life’s challenges.

Although there is information about ADHD in my coaching I do support non-ADHDers too. I am an equal opportunity coach and love to support anyone looking to navigate a big life change or those in search of a better life.

If you want to learn more about me you can check out this page.

Why I Coach

I love helping people grow, learning new perspectives, having a flexible schedule, and sometimes wearing pajama bottoms to work. Beyond that I love helping people realize how strong they really are. When a client does something they didn’t think they could do, it lights me up.

I Like To Keep It Light

Because when you can find the humor in a situation, person or experience, you are in control of how it impacts you.

I look forward to meeting you and supporting you through this transformation

See what Flavor your ADHD is. This fun quiz builds a picture of your specific ADHD

What Flavor is your ADHD Quiz

ADHD Support group and coaching