This isn’t about fixing people.
It’s about designing environments where they can succeed at work or home.
Build a workspace for every mind
I help organizations improve communication, psychological safety, and performance by understanding and supporting neurodivergent employees, especially those with ADHD.
Workshops • Team Training • Leadership Development • Culture Assessments
Create a workplace where people feel understood & perform at their best.
Many companies lose valuable talent not because of capability, but because the workplace wasn’t designed with different thinking styles in mind.
I help organizations:
Improve communication between teams & managers
Reduce friction, misunderstandings, and performance issues
Increase retention among neurodivergent employees
Build cultures that feel safe, inclusive, and human
Turn “difficult interactions” into opportunities for clarity and connection
Equip leaders with actionable, practical tools they can use immediately
Results are not theoretical, they show up in better productivity, smoother dynamics, & teams who stay engaged.
Teen Confidence Workshop
Teens who feel self-conscious, anxious, or hyper-aware of what others think about them. They may:
- Feel embarrassed easily in social settings or at school
- Avoid speaking up or trying new things out of fear of judgment
- Feel like they don’t belong or “fit in”
- Be masking or trying to “act normal” to blend in
Students will learn:
This is an interactive experience with just the right amount of challenge & fun.
Live experiences to practice handling social pressure in a safe way Thought pattern evaluation you’ll learn how your mind is tricking you Dismantling limiting beliefs we’ll tear down what’s holding you back Simple but powerful mindset shifts that last Embarrassment-proof strategies you can use anywhere
Interested in the next cohort? Sign up here & be notified with updates on the next available spots.
recent media
In this fun conversation with Moe, I share my journey into solopreneurship as an ADHD coach, discussing the challenges and triumphs.
The discussion highlights the need for effective communication and positioning in reaching the youth market, ultimately aiming to help individuals understand their value and navigate their personal challenges.
Full episode here:
Listen to the full episode:
What Flavor is your ADHD?
Want to learn more about how your brain works? Take this informative quiz and receive a graphic representation of your ADHD.
Other resources
Learn more about me
Interested in working
with me?
Book a no-pressure discovery call & let’s see if we’re a good fit.
a workplace where people feel understood & teen confidence
a workplace where people feel understood & teen confidence
Why Work With Me
Grounded Expertise + Real Human Insight
I bring over 30 years of experience supporting ADHD-wired adults, families, and teams. I understand how different brains work under pressure, how communication breaks down, and how to rebuild it in a way that sticks.
My background includes:
Coaching hundreds of neurodivergent individuals
Designing frameworks that reduce overwhelm and increase clarity
Helping families and teams improve communication, trust, and motivation
Years of business leadership and operations experience
A deep understanding of the lived realities of ADHD—not just the theory
This unique combination allows me to translate neurodiversity into practical workplace solutions that both employees and leaders can use every day.
From Surviving to Thriving with ADHD & Overwhelm
About Me
I’m a life coach with more than 30 years of lived and professional experience supporting ADHD adults, parents, teens, and families. Through Blue Lake Coaching, I help people understand their wiring, reconnect with their strengths, and create clear, doable paths toward the lives they want.
My background includes decades of raising and partnering with ADHD minds, running businesses, and solving complex human puzzles. I bring deep compassion, practical strategies, and a calm, grounded presence that helps clients shift from overwhelm to clarity, confidence, and momentum.
My work is rooted in kindness, honesty, connection, and the belief that every person already has the inner wisdom they need—they just need the right support to unlock it.