🧠  What flavor is your ADHD?  

This FREE 5-minute quiz gives you insights you can use today.

Visual representation of your ADHD & suggestions for challenge areas

🎯Take the Quiz!

 

đź’¬ Not sure where to begin?

 

Take this 5 question quiz & see if we’re a good fit.

Quick quiz

Booking directly after is available

✨ Lived-experience & compassionate coaching

ADHDers, families, & anyone ready for more calm, connection, & control.

 
 

Unshakable: No More Over-thinking, Second Guessing or Hiding

Workshop – Confidence for Real Life

I’m offering Unshakable, a hands-on workshop that helps teens break free from anxiety and self-doubt. Too many teens hold back from living fully because they’re worried someone will think they’re weird, too much, or not enough. I want to change that.

In this workshop, teens will learn how to reframe the fears holding them back and shift how they see themselves, so they can step forward with confidence that lasts.

What if your teen could walk away from this summer knowing:
“I can do hard things, and be OK.”

In Unshakable, teens will:

âś… Face everyday anxieties with confidence
âś… Learn practical tools to calm their nervous system in stressful moments
âś… Build self-trust through fun, high-energy challenges
✅ Experience an “embarrassing” moment, and realize they can handle it
✅ Discover they’re not alone, and that connection makes everything easier

This isn’t a lecture. It’s a live, interactive experience filled with movement, laughter, and those “nervous in a good way” moments that turn into powerful confidence anchors. These experiences carry forward into school, friendships, and everyday life.

Who it’s for:

Teens ages 13–18 who want to feel more confident, less anxious, and better equipped to handle awkward, overwhelming, or uncomfortable moments.

What they’ll leave with:

✨ A sense of inner calm they can access anytime
✨ A “confidence memory” or Chill Challenge to lean on in tough moments
✨ A personalized self-regulation + mindset toolkit
✨ The reminder that even awkward moments can make them stronger

đź“Ł Stay informed and receive registration information as it become available. 

 

Yes add me to the list!

Confidence You Can Count On workshop for teens

 

From Surviving to Thriving with ADHD & Overwhelm

From Surviving to Thriving with ADHD & Overwhelm

About Me

I’ve lived this life, too, and I know how overwhelming it can feel.
For over 30 years, I’ve navigated life alongside ADHD as a partner, a parent, & now, a coach. I’ve walked through the chaos, the confusion, & the deep desire to feel more connected, understood, & in control.

Now, I help individuals & families do the same – untangle the overwhelm, rediscover their strengths, & move forward with clarity & confidence. My coaching blends deep compassion with practical tools to help you create real, lasting change.

You’re not too much, you’re not too late, you’re exactly where your next chapter begins.

👉 Learn more about my story

 

Peggy is so great to work with. She is supportive, thoughtful, gives great feedback and recaps, and always had a suggestion to try that I found helpful. She helped me out a lot over the course of my seasons with her.

Jami F

Peggy is a wonderful resource and gave much good, insightful advice with kindness and expertise.

Kris L

I have worked with Peggy Sullivan at Blue Lake Coaching for the past 6 months. My work and home life had become stressful and hard to navigate. Peggy was able to help me come up with a plan and execute. She does a great job of understanding your personality, strengths and weaknesses and helps you realize how your brain ticks. Her post-meeting recaps are second to none! I would highly recommend Peggy.

Gary P

Peggy is wonderful to work with! We interviewed 3 other ADHD coaches to work with our 12 year old son and she was the one who was most organized, professional and comfortable to work with. She has a lot of firsthand experience she can share and is very passionate and educated in the area of ADHD. One of the things we like best are the thorough email recaps she sends after every session – it is hard to remember everything we talk about and the things she suggests, so she sends it all in a great summary email! Highly recommend Peggy as an ADHD coach and resource.

Mellissa M

In addition to our wonderfully clarifying sessions, your recaps are amazing and so helpful for me to make head or tail of things that I didn’t necessarily see as particularly meaningful that come up. You skillfully tease out anchor points, action plans, and supportive follow-up from our conversations. You are so helpful as a guide! Thanks for helping to unravel things with your wonderful perspectives and insights.

Michelle A

I am so grateful for Peggy, the way she holds a safe space, exploring what wants to be heard, unraveling my limiting beliefs with sensitivity Peggy has helped me navigate massive life break thoughts, taking great steps forward. 

Peggy is kind, caring, a master at seeing the full picture and coaches with a lightness and amazing humor- I always come away from our sessions feeling heard, connected, and thankful for our time. Thank you Peggy!

Katie T.

Peggy is a crafty coach. I have lost count of the times I was thinking about a problem’s solution lay in one direction and her insight opened me to a better possibility. All of my sessions with her have ended in joy and satisfaction. Anytime I need an integrity tune-up Peggy is there with mischievous humor and a supportive open heart.

Jordan A.

Coaching isn’t just about cheerleading to motivate folks; it is about asking key questions to uncover and assess barriers that keep folks from moving forward. Peggy knows how to do this very well, while supporting her clients to find their answers and navigate the best path toward achieving their life goals. I highly recommend having a chat with Peggy to learn more about what might be keeping you from living your best life! You won’t be disappointed.

Carrie L.

From Surviving to Thriving with ADHD & Overwhelm

ADHD Support group and coaching

From Surviving to Thriving with ADHD & Overwhelm

From Surviving to Thriving with ADHD & Overwhelm