PAUSE: A Personal Reset for Your Next Chapter
A 5-step coaching journey to move from overwhelm to clarity at your pace, in your way.
You’ve been holding it together for everyone else.
But what about you?
If you’re feeling disconnected from who you are, stuck in survival mode, or unsure how to move forward – you’re not alone. You may just need space to breathe… and a clear path to realignment.
That’s what PAUSE is for.
🌱 What is PAUSE?
PAUSE is a personal growth coaching experience designed to help you take a breath, tune in, & move forward with purpose.
Through five intentional steps, we’ll clear the mental clutter, reconnect with what matters, & build a life that actually fits you.
This isn’t about fixing yourself. It’s about coming home to yourself.
🧭 In PAUSE, you will:
- Get clear on your personality, patterns, and how you’re wired
- Identify what’s draining you & what you can let go of
- Focus on what’s within your control & map out your next steps
- Design a life plan that supports your energy, needs, & values
- Build momentum to move forward without burning out
💬 Who PAUSE is For:
Individuals feeling lost, stuck, or burned out
Adults with ADHD or executive functioning struggles
Anyone craving clarity, calm, & a reset that lasts
❤️ A Different Way Forward Starts Here
I’ve walked this path too – through overwhelm, disconnection, and the slow work of rebuilding clarity and confidence.
In PAUSE, I’ll walk beside you as you rediscover your strengths, shift what’s not working, and take meaningful steps toward the life you want.
✅ Ready to pause and finally move forward?
Let’s talk about whether PAUSE is the right next step for you.
The cutest sleeping pups ever! My two favorite pooches together
PAUSE: A Personal Reset for Your Next Chapter