PAUSE – 5-Week Intensive for Overwhelmed Adults
A clear, compassionate reset for your mind, priorities, and daily life.
When you’re overwhelmed, everything feels urgent – but nothing actually gets done. Your mind races, your to-do list grows, and you can’t see a way out. You may be busy all the time but still feel like you’re falling behind in every area of life.
The truth? You’re not lazy, broken, or “bad at adulting.”
You simply need space and a process to step back, regroup, and move forward with clarity.
That’s exactly what PAUSE delivers.
This isn’t about fixing yourself.
It’s about coming home to who you really are.
What is PAUSE?
PAUSE is a 5-week intensive designed to help you reconnect with your strengths, regain clarity, and take aligned action.
Understand your personality, patterns, and how your brain is wired
Identify what drains your energy and what you can shift immediately
Focus on what’s within your control and create doable next steps
Design a life plan that supports your energy, needs, and values
Build momentum so you can move forward without burning out
By the end of PAUSE, you’ll have a personal roadmap for clarity, confidence, and calm – and practical strategies to maintain it.
Who PAUSE is For
PAUSE is ideal for:
Individuals feeling lost, stuck, or burned out
Adults who feel buried under daily responsibilities
People who’ve tried planners, apps, and productivity hacks but can’t make them stick
Adults with ADHD, executive functioning struggles, or overwhelm
Anyone craving clarity, calm, and a reset that lasts
Why PAUSE is Different
PAUSE isn’t a generic “quick fix” or cookie-cutter coaching program.
It’s a personalized, results-focused journey tailored to how you are wired – honoring your strengths, patterns, and life context.
We design everything together, tailored to your personality and real-world needs, so you leave with tools you’ll actually use.
You’ll also have me in your corner every week, helping you troubleshoot challenges and celebrate wins along the way.
Every step is designed to fit you, not force you into someone else’s idea of “normal.”
In PAUSE, we will:
Rediscover your strengths
Shift what isn’t working
Take meaningful steps toward the life you want
Your Investment
PAUSE 5-Week Intensive: $3,500
Weekly 1:1 coaching sessions
Unlimited text & email support during the 5 weeks
Personality and ADHD assessments
Your personalized Clarity & Action Plan
Pay in Full Bonus:
Pay in full and extend your intensive to 6 weeks at no extra cost.
Annual Transformation Partnership Add-On
Want continued momentum and support beyond your 5 weeks?
You can upgrade to the Annual Transformation Partnership for an additional $3,000.
This includes:
Your initial 5- or 6-week PAUSE Intensive
46 additional weeks of monthly follow-up coaching sessions
Ongoing accountability, clarity checks, and strategy adjustments
Unlimited text & email support throughout the year
You can also decide to add the Annual Partnership after your PAUSE Intensive for $3,500.
Spots Are Limited
Because of the personalized nature of PAUSE, I only work with a small number of clients at a time.
If you’ve been waiting for the right time to get clear, grounded, and moving forward this is it.
✅ Ready to pause and finally move forward?
The cutest sleeping pups ever! My two favorite pooches together
PAUSE: A Personal Reset for Your Next Chapter