Is Coaching the same as counseling or psychotherapy?

Nope! I am a life coach trained to guide you through transitions or major life events. I am not trained to help you work through trauma. Trauma needs a trained professional in the area of psychology. Of course there is overlap between the two practices. It is a lot like a personal trainer versus a doctor. A personal trainer will get you in shape. But if you are not feeling well you would see a doctor.  We can assess the situation and see if you need a trainer or a doctor.


Is this woo woo, new age, kumbaya, touchy feely type stuff?

Yes and no. We will not be holding hands, sitting on the forest floor and looking to the skies for a sign or reading tea leaves. We will, however,  check in with your body (woo woo for some) and we will look at and talk about ideas, feelings and also physical sensations. 


How do we start?

The very first thing is a no obligation, no cost conversation. This is a 45 minute phone call where I will explain my methods and ideology and do some coaching. You will ask me any questions you have. Then we decide if we will make a good team to move you forward. 

How do the sessions work?

After deciding we will make a good team we will meet by whatever means works best for both of us. It can be face to face, video call or plain old telephone. Sessions last an hour and we generally meet once a week or as needed.




Is this going to hurt?

Yes, probably, at least a  little bit. But the good kind of hurt like sore muscles, The kind of hurt that comes from doing something great for yourself and your health. This will be a workout no doubt, but you are fully equipped to handle any and all workouts to get to your best life, I promise.

Do we have a set appointment time?

Yes we will have a set time to meet and discuss your journey..




What if I miss a session?

If you know you will miss a session, notify me at least 24 hours in advance and we will reschedule,  If it is a last minute emergency, we will reschedule.  


How long will this take?

Your situation is unique to you.  You may just need a bit of guidance and we meet a couple of times or you may have a bigger transition to navigate and we meet many times. My aim is to work myself out of a job. I want you to live your best life.




How much will it cost?

I like clients to attend the first 3 sessions on a session by session basis. If you decide to continue working together then you can purchase a package or continue with single sessions. 

Single session $150

4 session package $550

6 session package $800

 10 session package $1250

Take advantage of the 45 minute free session.


Do you take insurance?

I do not process insurance claims.  I can provide you with invoices if your insurance allows for reimbursement.